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How to use The Book

Contained within Chapter’s One to Five are Three steps:

‘Ken’ (Dict: range of sight or knowledge)
will provide you with background knowledge and understanding of the subject area of each chapter.

‘Vitiation’s’ (Dict: to impair the quality or efficiency of)
will outline the detrimental effects of the things you currently expose yourself to in your day to day lifestyle, relating to the subject of the chapter.

‘Change Slate’ (Dict: Slate (USA): is a Representation of your life)
will give you a summary of the best life tools and tips relating to the subject of the chapter, to improve your health, happiness, wealth, success and longevity. These are bullet points, brief, simple and direct.

Contained within Chapter Six:
Now Live will provide you with a summary of the complete book.
All the life tools you need to help you to look after yourself
in a way that will enhance your Life to its fullest potential.

⽣ ⾆

Reference Manual - the following sections will be useful to be aware of:
Detailed Contents; Summaries; Vitiation’s; Change Slate; Understanding the role of Amino Acids, Antioxidants, Hormones, Vitamins and Minerals; Safe Sun Exposure; Power of Fresh Foods; Food Combining; First Aid; Detoxification; Detoxification Routine; Health Conditions; How to Drink Water; Learning to Use your Mind; Different types of Energy Healing Practices; Energy Exercises and Practices; Feng Shui General Good Practice; Prevention Guide; Appendix A, B&C

 

Chapter One ~ Lifestyle A Little Bit About Most Things

Ken
Intergalactic
Our Solar System
Natures Providence
Summary - What is this all saying?
Chemical Processes of the Cells of your Body
Supplementation
Chemical Processes of your Immune System
Summary - What is this all saying?
Age

Vitiations
Chemical and Toxic Ingredients
Personal
Safe Sun Exposure
Inside - Home and Office
Summary - What is this all saying?
Outside
Summary - What is all this saying?

Change Slate

Chapter Two ~ Food and Nutrition

Ken
Power of Fresh Foods
Food Combining

Vitiations
Summary - What is this all saying?

Change Slate

Chapter Three ~ Medical Care

Ken
First Aid
Detoxification

Vitiations
Health Conditions
Summary - What is this all saying?

Change Slate

Chapter Four ~ Mind

Ken
Learning To Use Your Mind
Summary - What is this all saying?
Taoism
Spiritualism
Native Tribes
Lifeforce Energy Healing Medicine
Energy Healing Practices
Energy Exercises and Practices
Feng Shui
Summary - What is this all saying?

Vitiations

Change Slate

Chapter Five ~Water Magic

Ken
How to Drink Water

Vitiations

Change Slate

 

Chapter Six ~ ⽣ ⾆ Now Live (Summary of The Book)

Best Slate

Prevention Guide

Appendices

A. HARMFUL INGREDIENTS TO AVOID IN HOUSEHOLD CLEANING PRODUCTS

B. HARMFUL COMMONLY USED SYNTHETIC & CHEMICAL INGREDIENTS AND ADDITIVES TO AVOID IN HIGH-STREET COSMETICS

C. THE MOST HARMFUL COMMON TOXIC SYNTHETIC CHEMICALS USED IN OUR DAY TO DAY ENVIRONMENT

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